Synergize with Squad 180

Join us for Squad180 Synergize – a body-positive, inclusive Yoga/Pilates fusion class where every body is welcome. In this 45-minute session, your instructor guides you through a flowing blend of Tai Chi, Yoga, and Pilates to help you strengthen, stretch, and reconnect with your body at your own pace.

These classes are part of a wider wellness series, curated as an inclusive, welcoming, and safe space for whānau of all sexual orientations, genders, ethnicities, and abilities. Synergize supports Rainbow whānau, allies, friends, and anyone seeking gentle, empowering movement. Whether you’re new to exercise, returning after a break, or wanting a mindful moment in your week, you’ll be welcomed exactly as you are.

A PrideFest Out West event.