Connect with your body and community through gentle, mobility-focused exercises this Pride.

Where: The D List, Kingsland
When: Tuesday 3 February 2026, 7:15PM-8PM. Doors open from 7:00 PM - you can arrive anytime from then and settle in.

Radiqal's Q Mobility Sensory Ease class is designed for gentle, mobility-focused bodyweight movement in a flexible and pressure-free space. Instructors will provide:
• 5-minutes of controlled dynamic warm-ups
• 35 minutes of mobility exercises (let us know in the booking form if you have any mobility limitations, access needs, injuries or require extra support)
• 5-minutes of static stretching to cool down

For us, sensory ease means creating an environment that can be adjusted (where able) to individual needs. We encourage you to:
• Choose a mat that suits you - brighter or dimmer lighting; closer to or further from the instructor; near exits; in quieter spots etc.
• Move your mat at any time for comfort.
• Sensory tools and aids welcome - feel free to bring sunglasses, hats, fidget toys, earbuds/headphones, or anything that helps you feel at ease.
• Wear clothing that makes you feel comfortable and free to move in.
• If yoga-mat texture is an issue, feel free to wear clothing that reduces skin-mat contact or bring your own mat/towel.
• Wear shoes or have bare feet - up to you.
• It's okay to pause or step out when needed and engage at your own pace. If you step out, we will check in after class via text.

Accessibility at The D*List:
• Parking anywhere at 322 New North Road is free after 5pm
• Bus stops nearby, and Kingsland Train Station is 1KM away from The D*List
• Width of entry door is 79cm
• 1 non-gendered accessible bathroom
• 2 large air purifiers

Please note, there may be some casual chatting before and after class - there is no pressure to join in. Share with us any specific needs you have in the sign-up fo