Weights. Resistance. Functional Circuits. Coffee & Community.

This 45-minute Q TOTAL BODY class is typically structured so that, either by yourself or in pairs/threes, you'll move through a circuit of stations, spending around 45 seconds to 1 minute at each one. You’ll rotate through the stations 2-3 times, with a variety of dumbbells, medicine balls, and other weighted tools available at each. We'll also encourage you to choose bodyweight modifications or another version of the movement that feels right for you.

Our experienced queer instructors create a supportive space where participants can move at their own pace, with numerous options for modifications and accessibility needs. Q TOTAL BODY is a great way to build strength, resilience, and confidence using weights. So come enjoy moving your body and stick around to connect with community over a post-class coffee!

Bring a towel (to keep equipment clean & hygienic), water bottle, and closed-toe shoes.